Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down ...

How in tune with your menstrual cycle are you? Thanks to growing awareness around how the female body works during the monthly hormonal process—and more ability to track changes in the body ...