Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. People with diabetes need to choose their foods carefully to minimize ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

If you have diabetes, you may have heard about something called the glycemic index and wonder if it can help you manage your blood sugar. The glycemic index is a number between 0 and 100 given to a ...

Are you someone who loves gorging on potatoes, but is always worried about the downsides of this versatile root vegetable. Loved for its delightful taste and texture, potatoes are one of the most ...

People watch their blood sugar for many different reasons, and while the glycemic index can be helpful in this regard, it's not always infallible. Making matters a little more complicated is the fact ...

I love prunes — really, really love them. In fact, I cannot stop eating them! Yummy, organic, unprocessed, divinely sweet prunes — I simply can’t get enough! I was beginning to think I might really ...