The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a biological term for the buttocks, which also includes the gluteus minimus ...

Types of Gluteus Tears There are two main types of gluteus tears: gluteus medius tear, which affects the gluteal muscle in your outer hip and gluteus minimus tear, which affects the muscle directly ...

When it comes to hip mobility and stabilize, you need to build strength through gluteus medius exercises. A trainer recommends eight to try.

Forget the glute max: These are the best gluteus medius exercises, made to give you a perky backside and strong hips. When we think about our butt muscles, the gluteus maximus usually gets all the ...

In contrast to exercises like squats, lunges, and deadlifts, the hip thrust targets the gluteus maximus through its full range of motion.

Regain stability and fix your form with five run-specific gluteus medius exercises that strengthen the lesser-known muscle of your backside.

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.

This variation strengthens your gluteus maximus and gluteus medius, said Tomomi Tsuchio, NASM-certified personal trainer and co-owner of 1Stop-Fitness.

Your glutes are comprised of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus. Also in the mix are smaller muscles like the iliopsoas, tensor facsiae latae, sartorius, and ...

Brian May is dealing with excessive amounts of pain after ripping his gluteus maximus during a session of “over-enthusiastic gardening.” While the Queen guitarist is likely to be the butt of ...

Queen's Brian May has unexpectedly landed in the hospital. After exerting himself in what described as an "over-enthusiastic gardening accident," he tore his Gluteus Maximus buttock muscle and ...