The gluteal muscles, or glutes, are a group of three muscles: the gluteus maximus, gluteus medius ... Do 10 to 15 reps, then switch legs. Lie on one side with your shoulders, knees, and hips ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

“The gluteus maximus controls the movement of the hip ... You’re going to do eight to 10 reps of each exercise (on each side where applicable) and you’re going to do three to four rounds ...

quads and gluteus maximus, while also targeting the gluteus medius (the side hip) during the leg lift. To perform this, first do a squat. Then, as you stand up extend the right leg out to the ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus ... outer edge of your bottom and into the side of each hip. Ruth Stone, a qualified ...