The gluteus maximus muscle is located in the buttocks and is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones.

"I managed to rip my gluteus maximus to shreds in a moment of over-enthusiastic gardening," the rocker shared on Instagram Wednesday April showers bring May flowers — and if you’re Brian May ...

And while this movement is useful for supporting the gluteus maximus, it doesn’t target the gluteus medius. However, this variation of the exercise does just that. How to do it: ...

But what would happen if I did 100 standing glute kickbacks a day for a week? To find out more about the benefits of the exercise, I took a deep dive into it, adding it to my daily routine for ...

Your glutes are comprised of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus. Also in the mix are smaller muscles like the iliopsoas, tensor facsiae latae, sartorius, and ...

The Best Gluteus Medius Exercises for Runners. Look at any workout that targets the gluteus medius, and you’re guaranteed to find a few classic floor exercises, like clamshells, side-lying leg ...

The gluteus medius muscle is partially covered, on its lower-third part, by the gluteus maximus muscle. This makes up what is commonly referred to as the buttocks.