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5 Ways to Build Bigger, Stronger Glutes That Aren't Squats
In order to understand how to build glutes, you'll need a quick anatomy lesson: "The glutes consist of three muscles: the gluteus maximus, medius, and minimus," explains Jaime McFaden, a NASM ...
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How Many Squats Do You Need To Do for a Firmer Butt?
it's essential to understand the anatomy of the gluteal muscles. The glutes are composed of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus ...