Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain. By Jen Murphy After a long workday at your desk or hours in a car, it’s normal to feel a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Presentation of Case A seventy-two-year-old man entered the hospital because of pain in the right thigh. Five months previously he sustained slight trauma to the gluteal regions. Subsequently, he n ...

Dead butt syndrome, officially gluteal amnesia, is caused by sitting too long. Symptoms include numbness in the buttocks, lower back pain and hip pain. It can be prevented, and overcome, by moving ...

After a workout, here’s a great way to stretch your back and gluteal muscles. If you have sensitive knees and tight hips, sitting on a yoga block will raise you a few inches off the floor and ...

Key takeaways: Patients with gluteal tendinopathy had worse 1-year outcomes after posterior THA vs. patients without tendinopathy. Surgeons should perform a thorough preoperative evaluation of hip ...

Want to know how this technique can benefit your horse or how to recognize hind end tension? Drop your questions below . @bella.equinebodywork . . #BellaEquineBodywork #EquestrianLife #HorseLover ...

Background It is understood by deep gluteal Syndrome (DGS) the set of symptoms and signs caused by compression of non discogenic sciatic nerve origin in the anatomical region of subgluteal space. It ...