A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

"Unfortunately, many people have sedentary jobs which require a lot of sitting and can lead to weakness in the core and gluteal muscles of the body that can ultimately lead to increased ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...

It works your gluteal muscles as well as the leg muscles beneath them. Step 1: Find an elevated surface, like the first step of a staircase, and plant your right foot firmly upon it.

With consistent practice, you'll not only walk with confidence but also strengthen those important gluteal muscles without ...

A round, perky bottom may be an aesthetic goal for many, but the gluteal complex, the network of muscles making up your rear ...

"Just be careful not to arch your back, but instead use your gluteal muscles and hamstrings," he suggests. It's also important to remember that different ages and body types have varying ranges of ...

Our seven-part guide will help you ease into a healthy routine, backed by experts. The gluteal muscles form the buttocks area and assist with everyday activities. “Gluteal muscles help give us ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Gluteal amnesia happens when the muscles in your rear become so weak from inactivity they seem to forget how to function — meaning they fail or become slow to activate. This is different than a ...