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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Let’s face it, repeating the same leg exercises can get monotonous ... Sliders, also known as gliders or gliding discs, are an affordable and effective way to shake up your training.
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If You Experience Knee Pain While Cycling, Try This Nerve Flossing Technique
Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating ...
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Exercises to prevent carpal tunnel
Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...