Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

It’s very clear that the processes that go on in our brain during sleep are very important for maintaining our physical and mental health.” Getting a good night’s sleep, she added ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US. THANK YOU FOR HAVING ME. OKAY. SO LET’S GET RIGHT INTO IT. EXPLAIN HOW LACK OF SLEEP CAN ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...