As you’ve probably heard: your heart is a muscle, and exercise is the way to strengthen it. Each goes about it in a slightly different way: Dr. Gulati gives herself multiple excuses to get active.

Sedentary Individuals: If you lead a less active lifestyle, your heart might have to work harder to pump blood. Your RHR could be in the higher end of the 60-100 bpm range, or even above it if ...

(Having a dog actually has benefits for your heart health, reducing your risk of heart attack or stroke by 31 percent, per the AHA.) She also doesn’t own a car, so she walks three miles to and ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health consequences and how to get it pumping.

Being physically active, even just a couple of days a week, may be key to better health Date: April 2, 2025 Source: American Heart Association Summary: A 'weekend warrior' approach to physical ...

Dr. Gulati gives herself multiple excuses to get active. Dr. Gulati wakes up early to do a virtual resistance training class through Lululemon Studio, followed by a two-mile run with her dogs.