Preheat the oven to 200°C/gas 6. Combine the butter, lime zest, parsley and garlic in a small bowl. Season, mix well and set aside. Place the trout steaks on a sheet of foil. Make 2–3 incisions ...

then add garlic and cook for another minute or so. Add white wine and parsley and reduce wine by half, then whisk in the remaining butter. Season with salt and pepper and serve with trout.

For the trout, pat the trouts dry to remove any excess moisture and season with the salt and pepper. Melt the butter in a large ovenproof frying pan over a medium heat until foaming, then add the ...

Rainbow trout filets are dredged in flour and seasonings, seared until crispy and flaky, smothered in a flavorful butter ...