Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." If you want to ...

While her own research efforts have not linked vinegar ingestion to significant weight loss, a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a ...

For example, in a small study from Diabetes Care published in 2004, people with diabetes drank 1.5 tablespoons of diluted apple cider vinegar after eating a high-carb meal while other participants ...

Apple cider vinegar has long been a trusted home remedy for tackling dandruff, thanks to its natural antibacterial and antifungal properties. When diluted with water or combined with other natural ...

If you’re using it for oral health, make sure it’s diluted—and don’t overdo it. Early studies, mostly on animals, suggest that apple cider vinegar can help reduce cholesterol ...