We all get acidity or heartburn at some point in time either ... provides relief from stomach acidity. Pros and Cons Of Ketogenic Diet You Must Know, According To Nutritionists Doctors say fruits ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Your gut may not thank you. “A keto diet often results in people eating even less fibre than we already do,” says Spector. “The risks are constipation, heartburn, low mood, unhealthy changes ...