Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and potassium work together in your body to support ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Bones form the basic support of the human body and require special care to maintain their strength and hardness over time.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...