Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

There are several different exercises you can practice to ... draw a picture of what they're grateful for. This mindfulness activity can be a fun and easy way to start the day or a cute bedtime ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

a fun alternative to Simon Says. Once you teach your students all the exercises, involve them in the planning. Consider adding “Mindfulness Chooser” as one of your classroom jobs. My students ...

With two, five-day-session summer camp dates on July 7-11 and Aug. 11-15, Botany for Kids is now open for enrollment on both dates. Botany for Kids is offering a new summer camp program at Point Loma ...

Developed at UCLA Mindful, where one of us (Natalie) trained as a mindfulness teacher, relational mindfulness practices provide a structured, fun, and engaging way to ... People reported enjoying ...

It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. The exercises and activities below include some or all of the identified core target ...