Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

You can practice mindfulness with child ... on their thoughts and breath in a fun way. If your child has difficulty paying attention during longer exercises, consider starting with something ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Developed at UCLA Mindful, where one of us (Natalie) trained as a mindfulness teacher, relational mindfulness practices provide a structured, fun, and engaging way to ... People reported enjoying ...

stretching and yoga exercises, action-oriented lessons, and various crafts and games. “This camp will have themes of mindfulness, nature-based education, fun with growing seeds, nature-based ...

It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. The exercises and activities below include some or all of the identified core target ...