When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has ...

Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a ...