We want them to be aspirational, not necessarily realistic. Thinking huge is the fun part of goal setting. Thinking huge gets us in touch with our dreams and lets us imagine a life full of ...

Goal-setting is a part of self-management, and it helps your child increase self-awareness, self-management, and self-esteem. Being able to plan ahead and work toward a goal is a skill that will ...

Sweat the details but understand the big picture, keep it simple but be flexible, and … most importantly, be kind to yourself and have fun! The new year provides ... is a known ingredient for ...

Fun fact: a study from fitness app Strava has found that 94% of athletes who practice goal setting remain active nine months later. That's pretty impressive and shows that having a goal - whether ...

Why is having a goal to work towards ... you no longer see the fun of going out and pushing your limits. You have almost certainly come across the SMART acronym for goal setting, which is for ...

A goal is usually seen as the result of some endeavour. It needs to be compelling – something that someone really wants to do. It can be simple and short-term, for example, 'I want to have fun ...