Sweat with Bec’s full-body burn workout Grab a resistance band and get started. And if you’re in the market for a new one—Donlan makes her very own booty bands. 1. Curtsy lunge Loop the ...

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” ...

Alas, Anderson says it only takes 6 minutes to master a full-body workout. “Part of the challenge of these movements is the muscular control.” ...

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...

Try this HIIT full body toning workout for fast results! [Videos] 26 June 2015 at 19:16 ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the core, upper body, and lower body.© Momodu Mansaray - Getty Images ...

Option 2: Divide the workout into two days—upper body on one, lower body on the other. This allows for shorter sessions or the opportunity to lift heavier with longer rest periods.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets.

why not try The Full-Body Pool Workout That Doesn’t Involve Swimming This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...