Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session.

A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of injury, and increase range of motion, body flexibility, and ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

Aniston doesn’t credit her current physique to some high-tech workout machine or ultra-exclusive workout class, but instead a simple, full-body routine lasting less than an hour that she can do ...

A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and smaller portion sizes with a protein goal. Dr. Simon Doyle, a GP from London, had a consistent ...