Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

What is a full-body workout and its benefits ... achieve the appropriate volume (number of times a muscle is worked per week) to stimulate growth. Similarly, physically taxing exercises like ...

When you tear the fibers in your muscles, that stimulates cellular growth and repair. That's when your body can use the food you've eaten to rebuild and strengthen muscle ... it's full of other ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Wolf continues, 'I've been resting just 60 to 90 seconds for upper body exercises or isolation ... lengthened partials against a full range of motion for muscle growth. Focusing on the stretch ...

People partake in split workout programs to maximize muscle growth and reduce the number ... but the main reason most people should do full-body workouts over split workouts is time.

Muscle hypertrophy is the increase in growth of muscle cells ... NEED A PLACE TO START? Washington’s full body beginner workout is a great first step into lifting. This strength workout hits ...

The muscle protein -- myostatin -- acts as the body's natural brake on muscle growth. Working with mice, the researchers found that lowering myostatin levels delayed puberty and reduced fertility.