This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

Fitness Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster Features By Jessica Downey published May 9, 2024 Set aside 20 minutes and let ...

I took my shoes and socks off to step on the InBody body composition analyzer. It recorded my weight and then I was instructed to grab onto the machine's arms so it could scan the rest of my body.