Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Members at Fit Body Boot Camp in Blacksburg got an early start Monday morning for the Murph Challenge. It’s an intense workout of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats and ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that ...

This partner workout engages two people in a series of exercises that prepare the body for load-bearing and movement-based activities common in military training, such as log PT, equipment carries ...

A 15-Minute Full-Body Kettlebell Workout This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. Share full article 279 By Hilary Achauer Videos by ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet.

Yes, You Can Get a Workout in 10 Minutes This full-body routine fits into even the busiest schedule.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Simpsonville Fit Body Boot Camp specializes in a fun, yet challenging, 30 minute true HIIT workout. At Fit Body Boot Camp, they specialize in 30-minute weight loss boot camps that challenge the ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...