“Disappointed, frustrated, and Sad was the first wave of emotions once I realized I would need surgery but that only lasted a ...

When triggered, pause and ask yourself, “what am I feeling right now?”—It could be anger, frustration, sadness or a blend of several emotions. Once you’ve identified your emotions ...

I see frustration, sadness, and fear as information and energy for change. I bring compassion and empathy to create a safe place for you to look carefully at what's causing difficulties in your ...

It often expresses itself as frustration, anger, or sadness. The best way to deal with anxiety is to recognise the problem, change what you can, and let go of the things you can’t change.

"We are sad, frustrated, everybody is down but that's part of football," he told arsenal.com. "We wanted to win, we wanted to keep the momentum going and at the end of the day, we didn't get it.

"A whole decade of disappointment, frustration and failure has finally come to an end. It's not an easy moment for us, this is a sad moment," he said. "At 14:00 we will go to the cemetery and ...