The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...
Fresh produce is probably one of the greatest gifts we can enjoy from nature. Call me a tree-hugger, but plants are seriously incredible. I don’t have a proper garden at the moment—it’s a north-facing ...
Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...
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Dietitians Recommend Balanced Approach to Peanut Butter Consumption
Peanut butter offers valuable nutrients including heart-healthy fats and fiber alongside modest protein content. Experts suggest creating balanced combinations with fruits, vegetables and additional ...
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