Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Many fruits, like dried apricots ... It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy ...

Some fruits are surprisingly rich in iron or help your body absorb more ... heme (plant-based), so pair it with vitamin C for better absorption. Prunes do double duty; they support digestion ...

These naturally sweet fruits are ideal for satisfying sugar cravings while boosting your iron levels. Pair them with nuts for ...

“Fruits aren’t necessarily a good ... vegetarians and vegans to make up for the difference in absorption between heme and non-heme iron, Rizzo says. Iron deficiency is “not uncommon ...

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Organic acids present in many fruits, including the malic and citric acid in apricots, enhance iron absorption through similar mechanisms as vitamin C. These acids help maintain iron in its more ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

These fruits enhance iron absorption, improve hemoglobin levels, and promote red blood cell production. Integrating these nutrient-rich fruits into your diet can significantly boost blood health.

Vitamin C: Natural sources (from citrus fruits) contain bioflavonoids that ... Vitamin C increases iron absorption, making it beneficial to pair iron supplements with citrus juice.