Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Two Indian studies show certain mango varieties help manage blood sugar in type 2 diabetes. Experts advise controlled intake ...

Discover 8 low-sugar fruits that are safe and healthy for diabetics. From blackberries to grapefruit, these fruits have a low ...

Dragon fruit is also known as Pitaya in many places. This fruit is included in the list of the healthiest fruits, but do you know that this healthy fruit can also have some disadvantages. Many people ...

Jamun, or Indian blackberry, is rich in jamboline and antioxidants. It helps control blood sugar, supports digestion, and ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Eating fruits ...

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging? Dietitian Tip of ...