Two Indian studies show certain mango varieties help manage blood sugar in type 2 diabetes. Experts advise controlled intake ...

Discover 8 low-sugar fruits that are safe and healthy for diabetics. From blackberries to grapefruit, these fruits have a low ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar ...

Jamun, or Indian blackberry, is rich in jamboline and antioxidants. It helps control blood sugar, supports digestion, and ...

Yellow dragon fruit is a cactus fruit. It's rich in fiber and nutrients that support the immune system, heart and gut health, ...

Dragon fruit is also known as Pitaya in many places. This fruit is included in the list of the healthiest fruits, but do you know that this healthy fruit can also have some disadvantages. Many people ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Fruit may be lower in protein than other plant-based sources like beans, legumes, nuts and seeds, but every gram of protein counts — especially if you’re eating a plant-forward diet, Rizzo ...