A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Watermelon can be safe for diabetic patients when eaten in moderation. Learn its health benefits and how to consume it wisely ...

Often discarded, Jamun seeds are nutritional powerhouses with numerous health benefits, from managing diabetes to improving ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

Think managing blood sugar is all pills and prescriptions? Discover the ancient herbal duo - bael and Tulsi leaves - quietly ...

One or two slices of mango or a small bowl of watermelon can usually be included in a diabetic’s diet, provided it aligns with their overall carbohydrate allowance. To minimize blood sugar ...

It's not just people with diabetes who need to worry about their blood sugar levels. Understanding blood sugar levels and the ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising beverages that I tend to avoid due to the effect they have on my blood ...