To some people, having juice at breakfast is as much a part of the a.m. routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of good ...

The 800-gram challenge website cites a 2017 meta-analysis on fruit and vegetable consumption ... and has a decently large calorie budget to work with—it wasn’t hard at all to do for a week.

Overall, participants following the healthy eating accounts ate an extra 1.4 portions of fruit and vegetables per day and 0.8 fewer energy dense items, such as high-calorie snacks and sugar ...

However, despite growing awareness, only 1 in 10 Americans are meeting the recommended fruit and vegetable intake. This gap highlights the need for accessible, nutritious options that make it ...