What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Day 1: Eat an unlimited amount of fruit, except bananas.Drink plenty of water. The diet emphasizes melon for weight loss. Day 2: Eat only vegetables, but do not cook them in oil.

Day 1: Unlimited cabbage soup and fruit but no bananas. Day 2: Only soup and vegetables with a focus on raw or cooked leafy greens. Avoid peas, corn, and beans.

Here we have a seven-day sample menu to give you an idea of what one week following a plant-based diet might look like. For the purposes of this article, we have used only plant-based foods. Day ...