If you want a higher amount than that, try collagen powder. Liquid collagen is often flavored (usually fruit flavors) so that you can down it in a shot or drink it by the spoonful. Be aware that ...

Collagen is a structural protein, rich in amino acids, abundantly found in the body. Skin, cartilage, bones, connective tissue, and tendons use collagen for structural support. While our bodies ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...