Swap out your regular side dishes with something bright and fresh like this unique creation. Watermelon Salad with Balsamic Glaze & Feta blends unexpected textures and flavors. It’s a bold mix that ...

Mango recipes offer a delightful mix of sweetness and versatility, perfect for creating healthy and flavorful dishes. From ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

Start your day with a burst of summer flavor with these healthy and delicious breakfast recipes, all featuring fresh fruit. Visit your local grocery store, farmers market or garden and add produce ...

For larger fruit, like mango, whole strawberries, etc. the measurements should be made with smaller cut-up pieces. Blackberries, blueberries and raspberries are already small enough.

Fruit Salad. This salad is best made just before serving, but there are ways to prep ahead. Chop all fruit but the bananas up to 24 hours in advance and refrigerate until ready to assemble.

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...