The update will include a new Artist Spotlight Dance workout that's set to the music of popular Korean pop group BTS, featuring moves that are taken directly from the choreography of BTS videos.

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout. I love listening to dance music on the days I’m feeling especially sluggish. There’s just ...

Zumba blends Latin-inspired dance moves with high-energy music. It’s a great cardiovascular workout that improves endurance ...

Many of us find cardio to be the most boring part of a fitness routine, and with good reason — hopping on a treadmill or stationary bike to nowhere isn’t exactly the most stimulating activity.