There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and ...

Plum Village has hosted many mindfulness programs, workshops, and talks. The Plum Village is a completely free app that lets you explore this wealth of information from your smartphone.

Whether you want to unwind after a long day of work, focus on mindfulness, or wake up ready to take on the day, these free meditations for sleep are all great places to start. Plus, you don't need ...