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" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

For even more help sleeping at night, try relaxing yoga poses or natural sleep aids and upgrade your bedtime routine with the 10-3-2-1-0 sleep hack. Read more: Our Best Mattress Picks for Quality ...

Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today.

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.

music, meditation, breathing exercises, and bedtime stories: 7-day free trial: required from $69.99 per year: Head space: iOS, Android: 4.8 out of 5 stars: 4.5 out of 5 stars: meditation, sounds ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness.

Most of the big meditation apps, including our top picks, are stingy when it comes to free content. That’s not true of Insight Timer . The app offers access to a massive library of around ...