Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a sleep coach test eight popular options — one rose to the top.

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Manage stress before sleep: To avoid “tired and wired” syndrome before bed, consider journaling, taking a hot shower, meditation, or catching up with a friend. 8.

Air Quality And Sleep: Air Purification. If you’re shopping for an air purifier to improve the air quality in your bedroom, make sure it has a HEPA (high-efficiency particulate air) filter.

This is the best time to set your alarm to avoid hitting snooze, sleep scientist says In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get ...

The 3 best teas to drink to improve sleep. ... Getty Images) Like Chai tea, earl ... Mattress Toppers 2025 guide — and takes the lead on all content related to fiberglass-free mattresses for a ...