World Physiotherapy foundation was established in the UK on September 8, 1951. Every year for the last 28 years, since 1996, affiliated physiotherapists around the globe have been marking this day ...

13 best free weight exercises. Sarah Lindsay, PT and founder of Roar Fitness, has rounded up her pick of the best free weight exercises – all chosen to help you shape, define and sculpt a strong ...

Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

Essential Free Chair Yoga Exercises You Can Try Today. These simple free chair yoga exercises serve as an excellent introduction to the practice: Seated Cat-Cow: Sitting tall, ...

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout. Trainers Say These Are The Most Effective ...

The free falls risk assessment helps individuals evaluate strength, balance and mobility, offering personalized exercises and guidance to improve safety and independence. Photo via Neuromotion ...

Get back in the game with practical tips from mobility coach Dana Santas and her four colleagues to stay active, perform better and enjoy summer activities injury-free.