recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, meal prepping ... American Diabetes Association’s Recommendation ...

Losing weight may help you better manage your blood sugar levels. Diabetes can affect metabolism and how the body processes food, making weight loss and ... "the diabetes plate method" can help ...