Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Your morning habits affect your ...

Hypertension, or high blood pressure, is a super common condition affecting millions of adults across the world. For those who have high blood pressure, know that taking medication, following a good ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Let’s be honest: turning 70 can feel like stepping onto ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...