The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Chair yoga is gentle version ... to help you twist further into the pose. Keep your knees in line with one another (don’t let the left knee come further forward than the right) and engage ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

The physical aspect of yoga, known as asanas, involves different poses that improve ... of your feet are on the ground. Bend at your hips, moving your hands forward and your butt back.