Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart rate Using the previous example of MHR of 185, if your ...

As their target heart rate would be 70–85% of their maximum heart rate, they would need to use the following formulas: 70% level: 200 x 0.70 = 140 bpm 85% level: 200 x 0.85 = 170 bpm ...

What Exactly Zone 2 Heart Rate Is and How to Calculate Yours. ... Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate.

The truth is that age alone doesn’t determine a person’s max heart rate, so no matter what numbers you use to create an age-based formula, you’re just not going to get a useful result.

Heart rate zones can offer a formula to help guide you in your workouts. ... you’ll want to know how to calculate key heart rate data, ... Target heart rate and estimated maximum heart rate.

To calculate their ideal active heart rate, people need to determine their maximum heart rate. They can do this by subtracting their age from 220. From here they can use the zone thresholds above ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ; ...

Knowing your max heart rate can help you in dial in your training, as it guides your target training zones, cluing you in on when to step on the gas and when to pull back on your efforts. “Heart ...

Your target running heart rate may vary depending on your age and fitness level. Other factors like heat, humidity, and stress levels can also affect your heart rate. Your heart rate, or pulse, is ...

To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220. For example, if you're 30 years old, subtract 30 from 220 to ...