Waking up every morning and having to deal with constant back pain can not only be uncomfortable but also take a toll on your mental health. Apart from going to the doctor and getting more x-rays, ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

But lower back pain may be the worst ... And, when you can, throw some flats into your regular footwear rotation instead of heels. Check out a few of our favorite podiatrist-recommended shoes ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

After experiencing pretty severe foot pain for nearly a year without being able to pinpoint the source, my doctor finally suggested that my footwear ... and sore back have reduced significantly ...

Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and needs professional treatment.

Lastly, look for a snug fit around the heel counter—the part that wraps around the back of the shoe. “This minimizes abnormal stretching of the plantar fascia and diminishes pain and ...