Speed in its simplest definition is the ability to move rapidly in a straight line. Athletes need speed, not just if they run cross country, but also for sports that require skills like football ...

Posted: January 7, 2025 | Last updated: March 7, 2025 Boost your footwork with these essential freestyle drills and enhance your agility on the field!

Caleb Sagastume learned plenty from watching most of Palmerton’s 2024 season from the sideline. He’s ready to put those ...

DANVILLE -- The Danville High School Football team will hold a youth speed and agility camp for boys and girls ages 8-12 who live in the Danville Area School District beginning next week.

Registration starts at 7:30 a.m. for the 8-8:50 a.m. speed and agility session. Registration for the football-skills clinic starts at 8:30 for the session that runs 9-9:50 a.m. Parent/guardian ...

Registration is open for the new flag football-based workout program, as the trial practice and Spring program start in April. Arlington, Va. - March 26, 2018 - DRILLS Practice is a new way to ...

In fact, Galt highlighted speed and agility drills at Lift for Life to give fans a look at Penn State’s offseason training. “The data speaks for itself,” safety Jonathan Sutherland said.