Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges ...

He is a foot and ankle specialist treating patients in Carson City, Zephyr Cove, and at the Barton Center for Orthopedics & Wellness in South Lake Tahoe, CA. For more information, visit ...

Ready, set, go: New study shows how marathon running affects different foot muscles The study suggests that extrinsic foot muscles, which connect the lower leg and foot, are more susceptible to ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

CINCINNATI (WKRC) - Foot and ankle injuries are on the rise in the Tri-State area, with incidents occurring from outdoor slips and falls to sports-related mishaps. Michael Batdorf, an avid ...

Foot strengthening exercises are essential for improving balance and stability. Strong feet provide a solid foundation, ...

Other habits, such as overpronation (rolling the foot inward too much), limited ankle mobility (especially into dorsiflexion), weak foot muscles, and age-related degeneration of the tissue, are ...

Roll your foot over the pressure point massager while sitting or standing to relieve tension in the bottom of your feet. It weighs just 0.25 pounds, so it's easy to toss in your carry-on or bag ...

The teenager was on a hike southeast of Old Faithful when the incident occurred, according to a Park Service news release.

Even if you’re not currently in pain, daily foot care is crucial. “Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal.