Outside on MSN

Improve Ankle Strength and Mobility with These Exercises

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, ...
Women's Health

12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...
Verywell Health on MSN

14 Reasons Your Feet Hurt and How to Find Relief

Your provider may recommend a cast, boot, or crutches for support. Follow the RICE method (Rest, Ice, Compression, Elevation) ...
Time

11 Symptoms Foot Doctors Say You Should Never Ignore

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you want to take a step toward better health, see a foot doctor. You might learn something about a ...