The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. Scientists group the foot’s bones into into the phalanges, tarsal bones, and metatarsal ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

Foot cramps happen when a muscle contracts involuntarily. Foot cramps can be a sign of dehydration, low potassium levels, nerve damage, and tight shoes. Treatment may include home remedies and medical ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

The 26 bones of the foot consist of eight distinct types, including the tarsals, metatarsals, phalanges, cuneiforms, talus, navicular, and cuboid bones. The skeletal structure of the foot is similar ...