Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space); a 47.5-by-24-inch bike mat; a resistance band, three sets of dumbbells ...

Most foot exercises are simple and require no complicated equipment to perform. People can do them at home or in the gym as part of a regular exercise routine. Keeping a wide range of motion in ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio ... Hold this position for 2 to 3 seconds and return the foot to the floor. Repeat for 1 minute.