Research shows that ulcer recurrence is dramatically reduced using foot and ankle exercise from 72% down to just 16% with this type of exercise. [2] ...

The best home gym equipment for small spaces 1. XTERRA Fitness Folding Exercise Bike, $199 When you're not using this highly-rated exercise bike, you can fold it up and stick it in the closet.

It also comes with a steel hook for swivel chairs to lock the chair in place and allow people to exercise without the equipment slipping. The company says it is quiet and has a 10.5-in pedal height.

What’s the Best Home-Exercise Equipment—For Any Budget? Whether you have $100 or $10,000 to spend, here’s expert advice on the most strategic, single piece of gear to invest in By Ashley Mateo ...