New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you get older.

Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados are a type ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for maintaining healthy blood pressure. Potassium helps balance the amount of sodium in ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...