Lipids are dietary fats that are found in foods including meat, fish, dairy products, seeds, and oils. Learn which sources of ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley eats foods high in polyphenols, omega-3 fatty acids, and prebiotics.

A MUM has revealed the fun trick she uses to make sure her kids eat healthy snacks at school. Petra, 36, says her youngest ...

New research links ultra-processed foods to higher levels of inflammation. Find out what this means for your health and how ...