Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Almonds are often praised as a great source of magnesium, but several other foods contain even higher amounts of this ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Refined (processed) carbohydrates are stripped of nutrients like fiber, vitamins, minerals, and antioxidants. Learn how they can affect your weight and overall health.

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...