W hen it comes to losing weight, choosing the right foods is key. However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fru ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...