A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

High blood pressure, also known as hypertension, is a common but serious health problem. It affects millions of people in the ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

High blood pressure is a cause of worry for millions of UK adults as there aren't always signs - and even when there are, the ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Sometimes people can experience high blood pressure, but you can work to get it down. Doctor Saurabh Sethi has shared five ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.